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True Muscle Trainer: 9 Weeks To Elite Fitness
True Muscle Trainer: 9 Weeks To Elite Fitness | 2.01 GB

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"True Muscle Trainer: 9 Weeks To Elite Fitness"

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9 Weeks of Workouts - 3-4 workouts per week / 45-60 min. workouts
True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.

Hybrid Training - Full-body / split training
You'll start on a bodybuilder split, but progress to intense full-body training over the course of three phases. It's the perfect combination of show and go.

Video Workouts : Elite coaching / technique tips
Watch elite strength coach Nick Tumminello put NFL veteran Steve Weatherford through three intense workouts in real time, and soak up dozens of game-changing tips and techniques!

Nutrition and Supplement Plan : Food list / recommended supps
You're going to be working hard during True Muscle. Eating right and fueling your training appropriately will be a must!

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True Muscle Trainer: 9 Weeks To Elite Fitness


Homepage:
https://www.bodybuilding.com/fun/true-muscle-9-weeks-to-elite-fitness.html


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Tags: True, Muscle, Trainer, Weeks, Elite, Fitness

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